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Broccoli Omelet Recipe

Name: Broccoli Omelet
Ingredients: 1 Tbsp. Oliveoil; 1/2 x Onion, minced finely; 1 c. Frzn Broccoli,minced; 1 Tbsp. Chopped Basil or possibly Dill; 1 c. Eggsubstitute or possibly; 8 x Eggwhites; 1/2 c. Low-fat Cottage Cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.28 view details

1 Tbsp. Oliveoil
1/2 x Onion, minced finely
1 c. Frzn Broccoli,minced
1 Tbsp. Chopped Basil or possibly Dill
1 c. Eggsubstitute or possibly
8 x Eggwhites
1/2 c. Low-fat Cottage Cheese

Directions

1. In a large frying pan, with heatproof handle, heat the oil over medium heat.
2. Saute/fry the onions in the oil for 5 min, or possibly till soft.
3. Add in the brocoli and herbs, saute/fry for a few min.
4. In a small bowl, whisk together the Large eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 min.
5. Transfer to the oven and bake at 375 F till the Large eggs are set, about 15 min. Out of "Lose Weight

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Amount Per Serving	%DV
Serving Size 54g
Recipe makes 4 servings
Calories 34
Calories from Fat 7	21%
Total Fat 0.76g	1%
Saturated Fat 0.29g	1%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 98mg	4%
Potassium 87mg	2%
Total Carbs 3.12g	1%
Dietary Fiber 0.6g	2%
Sugars 1.8g	1%
Protein 3.88g	6%

Broccoli Omelet Recipe

Ingredients