Broccoli Chicken Stir Fry (8 Points) Recipe

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Servings: 4

Ingredients

Cost per serving $1.23 view details

Directions

  1. In a large nonstick skillet or possibly wok, stir-fry chicken in oil till no longer pink. Remove and keep hot. Stir-fry the carrots and broccoli for 3-4 min or possibly till crisp-tender. Remove and keep hot. Add in 3 c. water to the pan; bring to a boil. Add in bouillon; stir till dissolved. Reduce heat. Add in soy sauce, ginger, chicken and vegetables; cook for 5 min or possibly till heated through. Combine the cornstarch and remaining water till smooth; stir into pan. Bring to a boil; cook and stir for 2 min or possibly till thickened. Serve over rice.
  2. Yield: 4 servings.
  3. Using the above nutritional analysis the WW Points are:
  4. NOTES : Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt free meal," she informs. "The fat content is so minimal, there's no reason not to enjoy dessert afterward!"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 361  
Calories from Fat 34 9%
Total Fat 3.81g 5%
Saturated Fat 0.57g 2%
Trans Fat 0.03g  
Cholesterol 43mg 14%
Sodium 323mg 13%
Potassium 433mg 12%
Total Carbs 56.73g 15%
Dietary Fiber 2.2g 7%
Sugars 1.92g 1%
Protein 22.67g 36%
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