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Broccoli Cauliflower Casserole Recipe

Name: Broccoli Cauliflower Casserole
Ingredients: 4 ounce. Cheddar cheese; 1/2 c. liquid removed can mushrooms; 1/2 c. skim lowfat milk; 1 (10 ounce.) frzn broccoli; 1 teaspoon salt; 1 c. cooked long grain rice; 1/2 c. diced onion; 1 tbsp. + 1 teaspoon butter; 1 (10 ounce.) frzn cauliflower

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.94 view details

4 ounce. Cheddar cheese
1/2 c. liquid removed can mushrooms
1/2 c. skim lowfat milk
1 (10 ounce.) frzn broccoli
1 teaspoon salt
1 c. cooked long grain rice
1/2 c. diced onion
1 tbsp. + 1 teaspoon butter
1 (10 ounce.) frzn cauliflower

Directions

Oven 350. Spray 3 qt casserole dish. Combine all ingredients except broccoli and cauliflower. Cook till cheese and butter melts. Add in broccoli and cauliflower and salt. Stir till broccoli and cauliflower are mixed well, about 3 to 4 min. Bake 30 min. 4 servings: 1/2 bread, 1/2 fat, 2 1/2 vegetable, 1/8 lowfat milk, 10 calories.

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Amount Per Serving	%DV
Serving Size 202g
Recipe makes 4 servings
Calories 241
Calories from Fat 119	49%
Total Fat 13.6g	17%
Saturated Fat 8.49g	34%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 822mg	34%
Potassium 364mg	10%
Total Carbs 19.31g	5%
Dietary Fiber 2.4g	8%
Sugars 4.03g	3%
Protein 11.42g	18%

Broccoli Cauliflower Casserole Recipe

Ingredients