Broccoli, Cauliflower Casserole Recipe

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Servings: 8

Ingredients

Cost per serving $0.81 view details
  • 1 1/2 lbs. broccoli and cauliflower
  • 1 can cream of mushroom soup
  • 1/2 c. lowfat milk
  • 1 c. shredded American or possibly Colby cheese
  • 1/2 c. butter
  • 1 c. crushed Ritz crackers

Directions

  1. Steam vegetables till tender and place in casserole. Mix lowfat milk and cream of mushroom soup together; pour over vegetables. Sprinkle shredded Colby cheese over top. Mix cracker crumbs and butter till crumbly and sprinkle over top. Bake at 350 degrees for 1/2 hour till bubbly. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 303  
Calories from Fat 185 61%
Total Fat 20.94g 26%
Saturated Fat 9.54g 38%
Trans Fat 0.31g  
Cholesterol 31mg 10%
Sodium 611mg 25%
Potassium 249mg 7%
Total Carbs 25.54g 7%
Dietary Fiber 2.0g 7%
Sugars 4.64g 3%
Protein 4.85g 8%
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