Broccoli And Sweet Pepper Stir Fry Recipe

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Ingredients

Cost per recipe $2.79 view details

Directions

  1. Peel tough broccoli stems. Cut stems and florets into pcs about 1 1/2 inches long. Blanch (cook briefly in large pot of boiling water) 2 to 3 min or possibly till bright green and tender, crisp. Drain and cold under cool running water and dry on paper towels. Seed peppers and cut into thin strips (this can be done in advance). In large heavy skillet or possibly wok, heat oil over medium heat. Add in onion and ginger, stir fry 1 minute Add in peppers and stir fry 2 to 3 min, adding chicken stock when necessary to prevent sticking or possibly scorching. Add in broccoli; stir fry till heated through. Sprinkle with soy sauce. Serve immediately. Makes 8 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 332  
Calories from Fat 136 41%
Total Fat 15.5g 19%
Saturated Fat 1.27g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 915mg 38%
Potassium 1648mg 47%
Total Carbs 41.37g 11%
Dietary Fiber 14.0g 47%
Sugars 14.81g 10%
Protein 14.4g 23%
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