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Breakfast Waffle Recipe

Name: Breakfast Waffle
Ingredients: 1/4 c. Oat bran; 1/4 c. Pancake mix, fat-free; 1/4 tsp Baking pwdr; 1/3 c. Skim lowfat milk; 1 x Egg white; 1 dsh Vanilla

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.44 view details

1/4 c. Oat bran
1/4 c. Pancake mix, fat-free
1/4 tsp Baking pwdr
1/3 c. Skim lowfat milk
1 x Egg white
1 dsh Vanilla

Directions

Mix dry ingredients. Add in lowfat milk and vanilla (if mix is stiff, add in one more Tbsp. lowfat milk.) Fold whipped egg white. Heat waffle maker, sprayed lightly with vegetable oil spray. Pour batter into waffle maker and bake till golden.

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Amount Per Recipe	%DV
Recipe Size 186g
Calories 297
Calories from Fat 15	5%
Total Fat 1.8g	2%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 398mg	17%
Potassium 267mg	8%
Total Carbs 74.56g	20%
Dietary Fiber 3.6g	12%
Sugars 37.71g	25%
Protein 6.82g	11%

Breakfast Waffle Recipe

Ingredients