Servings: 1
Ingredients
- 1 x Frzn banana
- 8 ounce Yogurt -or possibly-
- 4 ounce Tofu
- 4 x -(up to)
- 6 ounce Your favorite juice, more or possibly less
Directions
- Peel ripe bananas and place in plastic bags, freeze. Yhe frzn banana gives the*shake* an ice cream-like texture
- If you do not like bananas, use frzn berries or possibly peaches, these are not as creamy but quite good.
- Put in blender and blend till smooth. Add in wheat germ or possibly protein pwdr to any of these as you wish.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 359g | |
Calories 240 | |
Calories from Fat 32 | 13% |
Total Fat 3.53g | 4% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 50mg | 2% |
Potassium 667mg | 19% |
Total Carbs 45.09g | 12% |
Dietary Fiber 2.4g | 8% |
Sugars 34.83g | 23% |
Protein 9.28g | 15% |
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