Braise Chicken And Vegetables Recipe

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1 vote | 2097 views

I just tried this recipe and it is to die For, Its really good. Try it and tell me what u think

Prep time:
Cook time:
Servings: 3-4
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Ingredients

Cost per serving $2.95 view details
  • 4 Boneless Chicken breast
  • 1 1/2 cups of any type of white wine/ i chose Moscato
  • 1/2 cup of soy sauce
  • 1 1/2 tablespoon of lemon juice
  • 1 teaspoon of ginger
  • 1/2 cup of brown sugar make whole if you want a little sweeter
  • flour
  • salt and pepper
  • 1/2 cup of cooking oil
  • 1/2 cup butter
  • Cooked brown or white rice
  • 2 cups of squash, bell peppers,onions,and carrots

Directions

  1. First clean chicken and season lightly with whatever you desire.
  2. preheat oil and butter together in a skillet
  3. then mix flour with salt and pepper
  4. Once oil gets hot, add chicken
  5. brown on both sides
  6. meanwhile in a bowl add all remaining ingredients
  7. once browned off add half of mixture. let cook on high with constant stirring. add remaining mixture cooking on low. keep an eye it will stick if not. simmer for about 45 mins
  8. if sauce boils out add a little water or wine.
  9. Saute veggies
  10. Serve over white or brown rice with mixed veggies.
  11. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 3 servings
Calories 1087  
Calories from Fat 747 69%
Total Fat 84.34g 105%
Saturated Fat 27.11g 108%
Trans Fat 1.16g  
Cholesterol 200mg 67%
Sodium 2742mg 114%
Potassium 758mg 22%
Total Carbs 42.39g 11%
Dietary Fiber 1.2g 4%
Sugars 38.09g 25%
Protein 42.64g 68%
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Comments

  • John Spottiswood
    March 18, 2011
    This looks great Shadae! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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