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Add a photoServings: 4
Ingredients
- 1 bn of celery, strings removed, minced
- 1 1/2 quart Of water Salt to taste
- 6 slc Italian or possibly homemade bread, halved Nonfat Swiss or possibly other white cheese (optional) A TVP item like sliced franks (optional) Nonfat Parmesan Fresh grnd pepper
Directions
- Simmer celery in water and salt for about 15 min. In a tureen or possibly casserole dish place 6 halved slices of Italian or possibly homemade bread. At this point you may add in (but it isn't necessary) Nonfat swiss or possibly other white cheese and/or possibly a TVP item like sliced franks. Pour the boiling soup over the bread. Sprinkle with: Nonfat Parmesan and Fresh grnd pepper and serve.
- The flavor really depends on the celery and the bread. I rarely use the nonfat swiss or possibly TVP, but I do use the Parmesan. Stewed celery is really wonderful, and since it is naturally high in sodium requires little salt.
- Use your best savory bread. For a change in flavor you can toast it first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 45 | 8% |
| Total Fat 5.29g | 7% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1031mg | 43% |
| Potassium 498mg | 14% |
| Total Carbs 102.48g | 27% |
| Dietary Fiber 9.9g | 33% |
| Sugars 25.4g | 17% |
| Protein 20.18g | 32% |
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