Blaine's Shish Kabobs Recipe

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Servings: 12

Ingredients

Cost per serving $3.44 view details

Directions

  1. Two days before barbecue, prepare meat. Remove skin from chicken. Strip meat from breasts. Cut up meat into small chunks about 1 1/2 inches square. In a blender combine barbecue sauce, honey, syrup, crushed pineapple, sliced onion, garlic cloves, black pepper, garlic pwdr, basil leaves, bay leaves, and onion pwdr. Blend at high speed till smooth. Place in a large bowl and add in prepared chicken. Stir till well coated. Cover and place in refrigerator. Stir twice a day for the next couple of days.
  2. On the day of the barbecue, soak bamboo skewers in a pan of water for several hrs so they do not burn. Drain pineapple slices and cut into quarters. Cut up bell peppers into 1 inch square pcs. Peel onions; cut off tops and bottoms, cut in half and then quarters. Separate layers of onions into small onion wedges. Wash mushrooms and tomatoes. Remove stems from tomatoes. Drain chicken of excess sauce. Don't reuse sauce (salmonella). Using the various ingredients, put meat and vegetables onto skewers.
  3. Cook over medium coals on one side for 5-8 min, brushing with fresh barbecue sauce. Turn and cook another 5-8 min. Serve immediately. Serves 15.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 12 servings
Calories 598  
Calories from Fat 155 26%
Total Fat 17.24g 22%
Saturated Fat 4.87g 19%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 587mg 24%
Potassium 810mg 23%
Total Carbs 72.45g 19%
Dietary Fiber 2.7g 9%
Sugars 59.73g 40%
Protein 39.15g 63%
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