Blackened Fish Recipe

click to rate
0 votes | 1071 views
Servings: 4

Ingredients

Cost per serving $0.26 view details
  • 2 Tbsp. paprika
  • 1 tsp crushed dry thyme
  • 1/2 tsp onion pwdr
  • 1/2 tsp garlic pwdr
  • 1/2 tsp sugar
  • 1/4 tsp grnd red pepper
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 4 x halibut steaks - (5 to 6 ounce ea)

Directions

  1. In a small bowl, combine paprika, thyme, onion pwdr, garlic pwdr, sugar, grnd red pepper, salt, and black pepper; mix well. Rub proportionately over both sides of fish.
  2. Spray the cool grill racks with nonstick cooking spray. Preheat the grill to medium-high heat. Grill fish for 7 to 8 min per side, or possibly till the fish is cooked through and flakes easily with a fork.
  3. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 4 servings
Calories 15  
Calories from Fat 4 27%
Total Fat 0.48g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 91mg 3%
Total Carbs 3.19g 1%
Dietary Fiber 1.5g 5%
Sugars 1.08g 1%
Protein 0.64g 1%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment