Blackened Swordfish Steak With Chipped Potatoes, Caper An Recipe

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Servings: 4

Ingredients

Cost per serving $5.23 view details

Directions

  1. Combine all the ingredients for the seasoning. Brush the swordfish steaks with the butter and sprinkle generously with the seasoning.
  2. For the salsa, place capers, coriander, shallots and garlic in a food processor and chop everything finely adding gradually the white wine, fish stock and extra virgin olive oil till all is combined.
  3. Cut the potatoes in long wedges with the skin on, and deep fry in vegetable or possibly veg. oil till golden, crisp and cooked. Season with salt. Sear the swordfish steak on a very warm griddle or possibly heavy frying pan with no added oil to achieve the blackened effect. Place the deep fried potatoes on the plate with the fish on top and salsa around the plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 431g
Recipe makes 4 servings
Calories 552  
Calories from Fat 232 42%
Total Fat 26.73g 33%
Saturated Fat 13.56g 54%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 2766mg 115%
Potassium 1874mg 54%
Total Carbs 78.01g 21%
Dietary Fiber 22.5g 75%
Sugars 4.34g 3%
Protein 12.83g 21%
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