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Blackberry-Cucumber Water Recipe

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Blackberry-Cucumber Water
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Ingredients

  • 1/2 c. fresh blackberries
  • 1 medium cucumber, sliced
  • 1 sprig mint
  • 2 qts. filtered water
  • Place blackberries in a small bowl with a bit of water and muddle. Strain juice into a 2 quart pitcher. (Discard seeds and pulp.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 218g
Calories 48  
Calories from Fat 5 10%
Total Fat 0.59g 1%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 322mg 9%
Total Carbs 10.01g 3%
Dietary Fiber 4.8g 16%
Sugars 5.4g 4%
Protein 1.9g 3%
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