Black Bean and Sweet Potato Chili with Kale Recipe

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2 votes | 665 views
 

Ingredients

  • 1 c. dried black beans
  • 1 T. olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 t. chili powder
  • 1/2 t. ground coriander
  • 1 c. stock (I used chicken broth. The original recipe calls for veggie stock.)
  • 1 medium sweet potato, peeled, and cut into 3/4″ cubes
  • 1 pint home-canned tomatoes, chopped (or 14.5 oz. can diced tomatoes)
  • 1 dried chipotle
  • 1 handful of dried kale (or stir in a cup or two of fresh as you desire)
  • 3 T. chopped fresh parsley
  • zest of one orange
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 643g
Calories 862  
Calories from Fat 78 9%
Total Fat 9.0g 11%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 903mg 38%
Potassium 3608mg 103%
Total Carbs 153.58g 41%
Dietary Fiber 36.3g 121%
Sugars 12.65g 8%
Protein 48.22g 77%
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Reviews

  • Veronica Gantley
    I made this for the teachers at St. Pius. I tripled the recipe. It was a bit hit. At the end of the lunch there was none left. I am so glad you shared this recipe with us.
    I've cooked/tasted this recipe!

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