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Black Bean Relish Recipe

Name: Black Bean Relish
Ingredients: 2/3 c. Black beans, cooked till tender and liquid removed; 1/2 bn Cilantro, minced; 1/2 c. Corn; 1/3 c. Red bell peppers, seeded, and diced the size of the beans; 2 Tbsp. Extra virgin olive oil; 1 x Lime, juiced; 2 dsh Tabasco sauce (or possibly to taste) Salt (to taste) Pepper (to taste)

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.30 view details

2/3 c. Black beans, cooked till tender and liquid removed
1/2 bn Cilantro, minced
1/2 c. Corn
1/3 c. Red bell peppers, seeded, and diced the size of the beans
2 Tbsp. Extra virgin olive oil
1 x Lime, juiced
2 dsh Tabasco sauce (or possibly to taste) Salt (to taste) Pepper (to taste)

Directions

In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it.

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Amount Per Serving	%DV
Serving Size 35g
Recipe makes 8 servings
Calories 92
Calories from Fat 32	35%
Total Fat 3.68g	5%
Saturated Fat 0.54g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 268mg	8%
Total Carbs 11.8g	3%
Dietary Fiber 2.9g	10%
Sugars 0.79g	1%
Protein 3.71g	6%

Black Bean Relish Recipe

Ingredients