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Home » Recipes » Black Bean And Barley Salsa Salad

Black Bean And Barley Salsa Salad Recipe

Name: Black Bean And Barley Salsa Salad
Ingredients: 2 c. water; 1 c. quick-cooking barley uncooked; 1 c. frzn corn kernels; 1/2 c. fresh cilantro chopped; 1 x red bell pepper diced; 1/4 c. red onion finely minced; 1 bn green onions chopped; 30 ounce cooked black beans; 1/4 c. fresh lemon juice; 1 tsp jalapeno warm sauce; 1/4 tsp grnd cumin; 1/4 tsp black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.15 view details

2 c. water
1 c. quick-cooking barley uncooked
1 c. frzn corn kernels
1/2 c. fresh cilantro chopped
1 x red bell pepper diced
1/4 c. red onion finely minced
1 bn green onions chopped
30 ounce cooked black beans
1/4 c. fresh lemon juice
1 tsp jalapeno warm sauce
1/4 tsp grnd cumin
1/4 tsp black pepper

Directions

Bring 2 c. water to a boil in a medium saucepan. Add in barley; cover, reduce heat, and simmer 8 min. Add in corn (don't stir), and cover.
Cook 6 min or possibly till barley is tender. Remove barley mix from heat, and let stand for 5 min.
Combine barley mix and next 5 ingredients in a large bowl. Combine lemon juice and remaining ingredients in a small bowl. Pour lemon dressingover salad; toss gently to coat.

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Amount Per Serving	%DV
Serving Size 482g
Recipe makes 4 servings
Calories 948
Calories from Fat 33	3%
Total Fat 3.95g	5%
Saturated Fat 0.95g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28mg	1%
Potassium 3525mg	101%
Total Carbs 182.47g	49%
Dietary Fiber 42.2g	141%
Sugars 8.37g	6%
Protein 52.54g	84%

Black Bean And Barley Salsa Salad Recipe

Ingredients