Marinated Grilled Chicken With Black Bean And Mango Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $4.82 view details
  • 6 Tbsp. Extra virgin olive oil
  • 1/4 c. White wine vinegar
  • 1 1/2 Tbsp. Coarsely grated ginger (fresh or possibly frzn)
  • 1/2 Tbsp. Grnd coriander
  • 1/2 Tbsp. Grnd cumin
  • 1 1/2 Tbsp. Dijion mustard Freshly grnd black pepper to taste
  • 6 sm Whole skinless, boneless chicken breasts, halves Black bean and mango salsa (see recipe) Sprigs of fresh cilantro for garnish

Directions

  1. Combine oil, vinegar, ginger, coriander cumin, mustard and pepper, blend well. Place chicken in a glass or possibly ceramic baking dish and pour all but 2 Tbs of marinade over chicken pcs making sure all are coated. Cover and chill and marinate up to two days, turning the pcs a few times.
  2. Chill reserved marinate.
  3. To serve, prepare charcoal grill, remove chicken from marinate and throw away he marinate left in dish. Grill the chicken basting with reserved marinates, till chicken is cooked 6-8 min, turning over once or possibly twice.
  4. Spread salsa in a serving platter and arrange the chicken on top, Decorate with sprigs of cilantro.
  5. Serves: 6

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 1057  
Calories from Fat 757 72%
Total Fat 85.61g 107%
Saturated Fat 12.19g 49%
Trans Fat 0.08g  
Cholesterol 161mg 54%
Sodium 193mg 8%
Potassium 850mg 24%
Total Carbs 4.35g 1%
Dietary Fiber 1.5g 5%
Sugars 0.21g 0%
Protein 64.96g 104%
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