Bistro Garden Butternut Squash Soup Recipe

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0 votes | 1337 views
Servings: 8

Ingredients

Cost per serving $1.08 view details
  • 2 x 2 lb. butternut squash
  • 2 x onions sliced
  • 2 Tbsp. unsalted butter divided
  • 1 x leeks (white part only) sliced and rinsed
  • 4 c. defatted low-sodium chicken broth
  • 1 Tbsp. sugar
  • 1/2 tsp curry pwdr
  • 1/8 tsp cumin Salt White pepper
  • 1/4 c. whipping cream warm

Directions

  1. Cut squash in halves. Clean and roast at 450 degree till very tender, about 1 hour. Scoop out flesh with spoon and set aside.
  2. In a large soup pot, saute/fry onions in 1 Tbsp. of the butter over medium heat till tender. Add in leek and squash and cook 5 min. Add in chicken stock, sugar, curry pwdr, cumin, salt and white pepper to taste.
  3. Place soup mix in blender, a batch at a time, blending till smooth, and return to pot. Blend last batch with remaining Tbsp. butter and the cream. Return to remaining soup, stirring, and heat through. Adjust seasoning and thickness.
  4. NOTES : Roasted squash puree, chicken stock and cream flavored with curry and cumin.
  5. Could roast squash. use 2/3 in soup, and 1/3 in a rice-sage dish. I do not think the cream would be necessary: We do like a dollop of yogurt though...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 8 servings
Calories 317  
Calories from Fat 45 14%
Total Fat 5.15g 6%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 22mg 1%
Potassium 1973mg 56%
Total Carbs 47.17g 13%
Dietary Fiber 13.5g 45%
Sugars 16.93g 11%
Protein 27.05g 43%
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