Bistro Garden Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp cumin Salt White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
190.51g 		onions
24.75g 		butter
3.55g 		leeks
4.9g 		defatted
52.5g 		sugar
1.58g 		curry
0.13g 		whipping cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.27 0.03 0.07 24.68 0.0 0.02 0.08 27.05 216.4
Total Fat (g) 0.19 0.02 2.88 0.01 0.64 0.0 0.02 1.39 5.15 41.2
Carbohydrates (g) 22.27 2.31 0.0 0.69 20.14 1.57 0.07 0.1 47.17 377.36
Ash (g) 1.52 0.09 0.0 0.05 3.23 0.0 0.01 0.02 4.92 39.36
Calories (kcal) 85.729 9.9 25.454 2.986 173.25 6.095 0.406 12.938 316.757 2534.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 0.25 n/a n/a n/a n/a 0.0 n/a 0.66 5.28
Glucose (dextrose) (g) 1.89 0.49 n/a n/a n/a n/a 0.0 n/a 2.38 19.04
Fructose (g) 1.89 0.32 n/a n/a n/a n/a 0.0 n/a 2.21 17.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.62 22.05 0.64 4.06 3.81 0.0 0.01 2.16 197.35 1578.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 1.05 0.0 0.19 9.91 1.57 0.0 0.0 16.93 135.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.4 0.0 0.1 9.2 0.0 0.0 0.0 13.5 108.0
Calcium (mg) 91.444 5.693 0.852 2.888 126.525 0.016 0.598 2.438 230.452 1843.616
Iron (mg) 1.33 0.05 0.0 0.1 4.85 0.0 0.04 0.0 6.38 51.04
Magnesium (mg) 64.773 2.475 0.071 1.371 152.25 0.0 0.318 0.263 221.519 1772.152
Phosphorus (mg) 62.868 7.178 0.852 1.713 353.85 0.0 0.436 2.325 429.222 3433.776
Potassium (mg) 670.587 36.135 0.852 8.811 1251.6 0.032 1.929 2.813 1972.758 15782.064
Sodium (mg) 7.62 0.99 0.391 0.979 10.5 0.0 0.065 1.425 21.97 175.76
Zinc (mg) 0.29 0.04 0.0 0.01 1.29 0.0 0.01 0.01 1.64 13.12
Copper (mg) 0.133 0.01 0.001 0.006 2.137 0.0 0.001 0.0 2.288 18.304
Manganese (mg) 0.381 0.032 0.0 0.023 1.586 0.0 0.005 0.0 2.028 16.224
Selenium (mcg) 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 20250.979 0.495 88.715 81.6 21.0 0.0 1.233 55.125 20499.146 163993.168
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 15.188 39.008 312.064
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 24.282 4.063 1.05 0.0 0.061 15.413 1058.37 8466.96
Beta Carotene (mcg) 8050.86 0.248 5.609 48.95 12.6 0.0 0.74 2.7 8121.706 64973.648
Vitamin E (mg) 2.74 0.0 0.08 0.05 0.06 0.0 0.03 0.04 3.01 24.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 93.005 0.0 0.0 0.0 0.0 93.995 751.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.0 1.8 0.0 0.6 0.0 0.0 0.0 0.0 42.5 340.0
Thiamin (mg) 0.191 0.012 0.0 0.003 0.368 0.0 0.0 0.001 0.575 4.6
Riboflavin (mg) 0.038 0.007 0.001 0.001 0.131 0.0 0.0 0.004 0.184 1.472
Niacin (mg) 2.286 0.03 0.001 0.02 1.37 0.0 0.004 0.002 3.713 29.704
Pantothenic acid (mg) 0.762 0.03 0.004 0.007 1.05 0.0 n/a 0.01 1.862 14.896
Vitamin B-6 (mg) 0.286 0.03 0.0 0.011 0.299 0.0 0.001 0.001 0.629 5.032
Folate (mcg) 51.437 4.703 0.107 3.133 160.125 0.0 0.193 0.15 219.846 1758.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) n/a 1.5 0.7 0.5 5.9 0.0 0.1 0.6 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.0 0.0 0.357 n/a n/a 0.001 0.38 3.04
Threonine (g) 0.057 0.005 0.001 0.003 1.071 n/a n/a 0.003 1.141 9.128
Isoleucine (g) 0.076 0.002 0.002 0.002 1.197 n/a n/a 0.005 1.284 10.272
Leucine (g) 0.114 0.007 0.003 0.005 2.011 n/a n/a 0.008 2.148 17.184
Lysine (g) 0.076 0.01 0.002 0.004 1.643 n/a n/a 0.006 1.742 13.936
Methionine (g) 0.019 0.0 0.001 0.001 0.331 n/a n/a 0.002 0.353 2.824
Cystine (g) 0.019 0.0 0.0 0.001 0.399 n/a n/a 0.001 0.421 3.368
Phenylalanine (g) 0.076 0.007 0.001 0.003 1.286 n/a n/a 0.004 1.378 11.024
Tyrosine (g) 0.057 0.002 0.001 0.002 0.935 n/a n/a 0.004 1.001 8.008
Valine (g) 0.076 0.005 0.002 0.003 1.234 n/a n/a 0.005 1.325 10.6
Arginine (g) 0.114 0.025 0.001 0.004 1.916 n/a n/a 0.003 2.063 16.504
Histidine (g) 0.038 0.002 0.001 0.001 0.667 n/a n/a 0.002 0.712 5.696
Alanine (g) 0.076 0.005 0.001 0.003 1.166 n/a n/a 0.003 1.254 10.032
Aspartic acid (g) 0.21 0.022 0.002 0.007 3.103 n/a n/a 0.006 3.35 26.8
Glutamic acid (g) 0.343 0.064 0.006 0.011 4.783 n/a n/a 0.016 5.224 41.792
Glycine (g) 0.076 0.007 0.001 0.003 1.139 n/a n/a 0.002 1.229 9.832
Proline (g) 0.076 0.002 0.003 0.003 1.444 n/a n/a 0.008 1.536 12.288
Serine (g) 0.076 0.005 0.002 0.004 1.433 n/a n/a 0.004 1.525 12.2
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 5.138 12.77 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.01 1.824 0.002 0.074 0.0 0.003 0.864 2.814 22.512
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.09 n/a 3.803 30.424
Monounsaturated Fat (g) 0.019 0.002 0.746 0.0 0.11 0.0 0.007 0.401 1.286 10.288
Polyunsaturated (g) 0.076 0.005 0.108 0.008 0.278 0.0 0.003 0.051 0.53 4.24
Advertisement