Bell Peppers With Brown Rice Stuffing Recipe

Name: Bell Peppers With Brown Rice Stuffing
Ingredients: 4 x green bell peppers; 1 med onion, diced; 1 x garlic clove, chopped; 2 Tbsp. oil; 2 ounce brown rice; 3/4 pt tomato juice; 1 x bay leaf; 1 x thyme sprig; 1 x parsley sprig; 4 ounce mixed nuts, minced salt & pepper, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.34 view details

4 x green bell peppers
1 med onion, diced
1 x garlic clove, chopped
2 Tbsp. oil
2 ounce brown rice
3/4 pt tomato juice
1 x bay leaf
1 x thyme sprig
1 x parsley sprig
4 ounce mixed nuts, minced salt & pepper, to taste

Directions

Slice the tops from the peppers to create lids. Scoop out the seeds & membranes.
Place the peppers in a greased casserole.
Saute/fry the onion & garlic in the oil over low heat till the onion is soft & golden brown. Add in the rice & half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 min. Throw away the bay leaf, thyme & parsley.
Fold in the nuts & season well.
Fill the green peppers with the sauteed mix. Replace the tops. Pour the remaining tomato juice around the peppers. Bake at 350F for 35 min.

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Amount Per Serving	%DV
Serving Size 262g
Recipe makes 4 servings
Calories 332
Calories from Fat 188	57%
Total Fat 22.08g	28%
Saturated Fat 2.64g	11%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 443mg	18%
Potassium 574mg	16%
Total Carbs 29.61g	8%
Dietary Fiber 6.1g	20%
Sugars 7.39g	5%
Protein 7.99g	13%

Bell Peppers With Brown Rice Stuffing Recipe

Ingredients