Bell Peppers With Kasha Stuffing Recipe

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Servings: 1

Ingredients

Cost per recipe $11.28 view details
  • 1 Tbsp. vegetable oil
  • 1 1/2 c. minced onion
  • 1/2 c. diced carrot
  • 8 ounce fresh white mushrooms, sliced (2 1/2 to 3 c.)
  • 1 c. whole kasha
  • 1 tsp salt
  • 1/4 tsp grnd black pepper
  • 2 Tbsp. minced fresh dill weed or possibly 2 tsp. dry
  • 1 c. crumbled feta cheese (about 8 ounces, divided)
  • 3 x green or possibly red bell peppers, or possibly 4 Italian frying peppers, cut lengthwise in half and seeded

Directions

  1. In a large skillet over medium-high heat, heat oil. Add in onions and carrot; cook and stir till onion is tender, about 5 min. Stir in mushrooms, kasha, salt and black pepper. Cook and stir till mushrooms are tender and kasha is lightly browned, about 5 min. Stir in 1 1/2 c. water and the dill; cover and simmer till water is absorbed, about 10 min. Stir in half of the feta.
  2. Spoon kasha mix into each pepper half, dividing proportionately. Sprinkle with remaining feta.
  3. To microwave: Arrange peppers in a single layer in a microwaveable dish (if peppers don't fit in dish, prepare recipe in 2 batches.) Add in 1/2 c. water to the dish. Cover loosely with plastic wrap or possibly wax paper; microwave on high till peppers are tender, about 10 min. Let stand 3 min.
  4. To bake: Preheat oven to 350 degrees. Arrange stuffed peppers in a single layer in an ovenproof casserole. Add in 3/4 c. water to the dish. Cover tightly with foil. Bake till peppers are tender, about 30 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1120g
Calories 1302  
Calories from Fat 452 35%
Total Fat 51.59g 64%
Saturated Fat 24.78g 99%
Trans Fat 0.35g  
Cholesterol 134mg 45%
Sodium 4086mg 170%
Potassium 2339mg 67%
Total Carbs 175.87g 47%
Dietary Fiber 29.5g 98%
Sugars 28.65g 19%
Protein 52.85g 85%
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