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Belgian Coconut Waffles Recipe

Name: Belgian Coconut Waffles
Ingredients: 1 1/2 c. Unbleached flour; 2 Tbsp. Baking pwdr; 1/2 c. Shredded coconut; 2 Tbsp. Maple syrup; 2 Tbsp. Honey; 1/2 c. Fat-free egg substitute; 4 Tbsp. Canola oil; 1 1/2 c. Skim lowfat milk; 6 x Egg whites

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.65 view details

1 1/2 c. Unbleached flour
2 Tbsp. Baking pwdr
1/2 c. Shredded coconut
2 Tbsp. Maple syrup
2 Tbsp. Honey
1/2 c. Fat-free egg substitute
4 Tbsp. Canola oil
1 1/2 c. Skim lowfat milk
6 x Egg whites

Directions

Preheat a Belgian or possibly regular waffle iron. In a large bowl, wisk the flour, baking pwdr and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and lowfat milk. In a medium bowl, beat the egg whites till stiff. Make a hole in the center of the dry ingredients. Pour the liquid mix into the hole. Stir just sufficient to moisten the ingredients. Gently fold the whites into the batter. Bake in the waffle iron till golden, 6 to 8 minutes.
Makes: 6 Belgian waffles.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 6 servings
Calories 286
Calories from Fat 101	35%
Total Fat 11.56g	14%
Saturated Fat 1.94g	8%
Trans Fat 0.04g
Cholesterol 1mg	0%
Sodium 1324mg	55%
Potassium 228mg	7%
Total Carbs 37.79g	10%
Dietary Fiber 1.2g	4%
Sugars 13.27g	9%
Protein 7.94g	13%

Belgian Coconut Waffles Recipe

Ingredients