Beefy Jalapeno Corn Bread Recipe

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Servings: 12

Ingredients

Cost per serving $0.75 view details

Directions

  1. Combine corn meal, flour, lowfat milk, Large eggs, salt, soda, corn and Jalapeno peppers in a bowl; mix and set aside. Saute/fry; grnd beef, onion and bell pepper till lightly browned; drain good and set aside. Thoroughly grease a 10 1/2 inch iron skillet, pour half of corn meal batter into skillet. Sprinkle proportionately with beef mix and then cheese. Pour remaining batter over top. Bake at 350 degrees for 50 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 12 servings
Calories 306  
Calories from Fat 155 51%
Total Fat 17.35g 22%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 497mg 21%
Potassium 310mg 9%
Total Carbs 19.44g 5%
Dietary Fiber 1.3g 4%
Sugars 3.57g 2%
Protein 18.22g 29%
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