Beef With Kraut Recipe

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Servings: 1

Ingredients

Cost per recipe $10.79 view details
  • 2 lb Stew beef, flanken or possibly grnd meat (made into mini-meat balls)* (up to 3)
  • 1 jar (32 ounces) fresh sauerkraut
  • 1 can (16 oz) tomato sauce or possibly an equal quantity of tomato mushroom sauce
  • 1/2 tsp Freshly grnd black pepper
  • 1/2 tsp Garlic pwdr (additional if making meat balls)
  • 1 Tbsp. Caraway seeds (optional) Lemon juice or possibly sugar (to taste) for adjustment of seasonings

Directions

  1. Combine all ingredients and cook slowly in a covered dutch oven on top of the stove or possibly in a 350 F oven for 2-4 hrs (depending on the meat used).
  2. Adjust to taste by adding a little sugar or possibly lemon juice.
  3. Hint: make a day ahead so which you can skim the fat.
  4. * If using grnd meat add in a little ketchup, water and seasoning of choice
  5. (garlic and/or possibly onion pwdr, salt, pepper) to the meat before forming into balls.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2321g
Calories 1203  
Calories from Fat 508 42%
Total Fat 56.68g 71%
Saturated Fat 24.86g 99%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 12450mg 519%
Potassium 4720mg 135%
Total Carbs 128.5g 34%
Dietary Fiber 43.9g 146%
Sugars 45.7g 30%
Protein 62.09g 99%
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