Beef Winners Recipe

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Servings: 1

Ingredients

Cost per recipe $2.48 view details
  • 1 c. Prepared teriyaki marinade
  • 1 sm Onion, minced
  • 1/3 c. Honey
  • 1/3 c. Orange juice
  • 1 Tbsp. Minced fresh rosemary
  • 1 Tbsp. Sesame oil
  • 1 lrg Garlic clove, crushed
  • 1/2 tsp Black pepper One 1 1/2 to 2 lb. beef flank steak

Directions

  1. In a medium bowl, combine the teriyaki marinade, onion, honey, orange juice, rosemary, sesame oil, garlic, and pepper; whisk till blended.
  2. Reserve 3/4 c. marinade in a small bowl; set aside. Using a sharp knife, lightly score both sides of the steak in a crisscross pattern.
  3. Add in the steak to the remaining marinade, turning to coat. Cover and marinate in the refrigerator for 30 min, turning once. Remove the steak from the marinade; Throw away THE EXCESS MARINADE. Preheat the grill to medium. Grill the steak for 18 to 20 min for medium or possibly till desired doneness, turning once during grilling; baste occasionally with the reserved 3/4 c. marinade then pour any remainig marinade into a small suacepan and bring to a boil over medium heat. Meanwhile, place the steak on a cutting board and cut diagonally across the grain into thin slices. Transfer to a serving platter and spoon the warm marinade over the slices, as desired.
  4. NOTE: Why not garnish this with orange slices and rosemary sprigs, just as the contest winner did!
  5. NOTES : PACIFIC RIM GLAZED FLANK STEAK 4 to 6 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 275g
Calories 537  
Calories from Fat 126 23%
Total Fat 14.33g 18%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 348mg 10%
Total Carbs 109.71g 29%
Dietary Fiber 2.9g 10%
Sugars 102.41g 68%
Protein 1.77g 3%
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