Beef Stew With Vegetables And Potatoes Recipe

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0 votes | 1835 views
Servings: 4

Ingredients

Cost per serving $4.62 view details

Directions

  1. In a large skillet, saute/fry the minced onion, garlic, celery, potatoes, carrots, crushed red pepper, and mushrooms in the oil for 5 min. Add in the steak and stir often to brown lightly.
  2. Add in the wine and cook for 3 min. Add in Italian herb seasoning, parsley, bay leaf, crushed tomatoes, and onion rings, and cook for 10 min. Taste and season with black or possibly cayenne pepper for a more piccante taste.
  3. Remove the bay leaf. Sprinkle with minced fresh Italian parsley before serving.
  4. Serving Ideas : Crusty bread and salad
  5. NOTES : Variations: 1) Eliminate the potato and serve over rice. 2) Add in diced green peppers, sliced zucchini, eggplant, asparagus, or possibly peeled fresh
  6. tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 4 servings
Calories 473  
Calories from Fat 207 44%
Total Fat 23.22g 29%
Saturated Fat 5.58g 22%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 214mg 9%
Potassium 1245mg 36%
Total Carbs 26.92g 7%
Dietary Fiber 5.1g 17%
Sugars 6.63g 4%
Protein 29.13g 47%
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