Beef Oven Stew With Meatballs Recipe

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Servings: 2

Ingredients

Cost per serving $1.59 view details

Directions

  1. Preheat oven to 350 F. Combine egg, cornstarch, instant chopped onion, dry mustard, chili pwdr and salt. Add in grnd beef and mix well. Shape into 6-8 balls. Brown in Microwave on High for 6-7 min. Placei n 1 1/2 qt casserole. Add in potatoes, carrots and onion. Mix together remaining ingredients and heat in Microwave. Pour over meat and vegetables. Cover and bake at 350 till vegetables are tender, aobut 1 hour and 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 608g
Recipe makes 2 servings
Calories 490  
Calories from Fat 202 41%
Total Fat 22.39g 28%
Saturated Fat 8.65g 35%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 1377mg 57%
Potassium 1346mg 38%
Total Carbs 44.54g 12%
Dietary Fiber 6.0g 20%
Sugars 8.76g 6%
Protein 28.35g 45%
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