Beef mince fry Recipe

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1 vote | 2103 views

It's a very simple dish to make.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.50 view details
  • Half a kilo of mince beef (can also use the same recipe for chicken or mutton mince)
  • 2 onions finely chopped
  • 2 tomatoes finely chopped
  • 2 tbs chopped garlic
  • 2 tbs chopped ginger
  • 1" stick cinnamon
  • 4 cloves
  • 2 tbs of chopped coriander leaves
  • 1/4 cup of oil
  • Salt to taste

Directions

  1. Put all the ingredients in a deep frying pan (or kadai) and cook until the water dries up and you can see the oil come up to the top. You can use a little less oil, but then it will be very dry and not so tasty !

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 167  
Calories from Fat 130 78%
Total Fat 14.75g 18%
Saturated Fat 1.37g 5%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 208mg 6%
Total Carbs 9.29g 2%
Dietary Fiber 2.5g 8%
Sugars 2.94g 2%
Protein 1.53g 2%
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