Beef mince fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1" stick cinnamon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half
3.75g 		onions
49.5g 		tomatoes
28.21g 		garlic
3.7g 		ginger
2.79g 		cloves
0.5g 		coriander
2.5g 		oil
13.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.54 0.25 0.24 0.05 0.03 0.31 0.0 n/a 1.53 6.12
Total Fat (g) 0.43 0.05 0.06 0.02 0.02 0.1 0.44 13.63 n/a 14.75 59.0
Carbohydrates (g) 0.16 4.62 1.11 1.22 0.5 0.31 1.37 0.0 n/a 9.29 37.16
Ash (g) 0.03 0.17 0.14 0.06 0.02 0.03 0.15 0.0 n/a 0.6 2.4
Calories (kcal) 4.875 19.8 5.078 5.509 2.232 1.615 7.45 120.445 n/a 167.004 668.016
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a n/a 0.0 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 0.35 n/a n/a 0.01 n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.64 0.39 n/a n/a 0.01 n/a n/a n/a 1.03 4.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.02 44.11 26.66 2.17 2.2 0.03 0.22 0.0 n/a 78.41 313.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.1 0.74 0.04 0.05 0.01 n/a 0.0 n/a 2.94 11.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.1 0.1 0.2 1.0 0.0 n/a 2.5 10.0
Calcium (mg) 3.938 11.385 2.821 6.692 0.446 3.23 17.725 0.0 n/a 46.237 184.948
Iron (mg) 0.0 0.1 0.08 0.06 0.02 0.04 0.41 0.0 n/a 0.72 2.88
Magnesium (mg) 0.375 4.95 3.103 0.924 1.2 1.32 8.25 0.0 n/a 20.122 80.488
Phosphorus (mg) 3.563 14.355 6.77 5.657 0.949 0.525 10.225 0.0 n/a 42.044 168.176
Potassium (mg) 4.875 72.27 66.858 14.827 11.579 5.51 31.675 0.0 n/a 207.593 830.372
Sodium (mg) 1.538 1.98 1.411 0.629 0.363 1.215 0.875 0.0 n/a 8.009 32.036
Zinc (mg) 0.02 0.08 0.05 0.04 0.01 0.01 0.12 0.0 n/a 0.33 1.32
Copper (mg) 0.0 0.02 0.017 0.011 0.006 0.002 0.025 0.0 n/a 0.081 0.324
Manganese (mg) 0.0 0.064 0.031 0.062 0.006 0.15 0.048 n/a n/a 0.361 1.444
Selenium (mcg) 0.1 0.2 0.0 0.5 0.0 0.0 0.7 0.0 n/a 1.5 6.0
Vitamin A, IU (IU) 13.275 0.99 234.989 0.333 0.0 2.65 0.0 0.0 n/a 252.237 1008.948
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.638 0.0 11.848 0.0 0.0 0.135 0.0 0.0 n/a 15.621 62.484
Beta Carotene (mcg) 0.825 0.495 126.663 0.185 0.0 0.42 n/a 0.0 n/a 128.588 514.352
Vitamin E (mg) 0.01 0.01 0.15 0.0 0.01 0.04 n/a 1.25 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 n/a 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 1.98 34.698 0.592 0.0 0.0 n/a 0.0 n/a 37.27 149.08
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 3.6 1.2 0.1 0.4 0.5 0.0 n/a 9.5 38.0
Thiamin (mg) 0.002 0.025 0.011 0.007 0.001 0.001 0.006 0.0 n/a 0.052 0.208
Riboflavin (mg) 0.006 0.015 0.006 0.004 0.001 0.001 0.007 0.0 n/a 0.04 0.16
Niacin (mg) 0.003 0.059 0.166 0.026 0.021 0.007 0.053 0.0 n/a 0.336 1.344
Pantothenic acid (mg) 0.011 0.059 0.025 0.022 0.006 n/a n/a 0.0 n/a 0.123 0.492
Vitamin B-6 (mg) 0.002 0.059 0.023 0.046 0.004 0.003 n/a 0.0 n/a 0.137 0.548
Folate (mcg) 0.113 9.405 4.232 0.111 0.307 0.465 0.0 0.0 n/a 14.632 58.528
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.7 3.0 1.9 0.9 0.8 0.2 n/a n/a n/a 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.005 0.01 0.008 0.006 0.001 n/a n/a 0.0 n/a 0.03 0.12
Isoleucine (g) 0.007 0.005 0.006 0.008 0.001 n/a n/a 0.0 n/a 0.027 0.108
Leucine (g) 0.011 0.015 0.008 0.011 0.002 n/a n/a 0.0 n/a 0.048 0.192
Lysine (g) 0.009 0.02 0.008 0.01 0.002 n/a n/a 0.0 n/a 0.049 0.196
Methionine (g) 0.003 0.0 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.009 0.036
Cystine (g) 0.001 0.0 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.005 0.015 0.02 0.007 0.001 n/a n/a 0.0 n/a 0.048 0.192
Tyrosine (g) 0.005 0.005 0.003 0.003 0.001 n/a n/a 0.0 n/a 0.017 0.068
Valine (g) 0.008 0.01 0.006 0.011 0.002 n/a n/a 0.0 n/a 0.036 0.144
Arginine (g) 0.004 0.05 0.006 0.023 0.001 n/a n/a 0.0 n/a 0.084 0.336
Histidine (g) 0.003 0.005 0.003 0.004 0.001 n/a n/a 0.0 n/a 0.016 0.064
Alanine (g) 0.004 0.01 0.008 0.005 0.001 n/a n/a 0.0 n/a 0.028 0.112
Aspartic acid (g) 0.009 0.045 0.039 0.018 0.006 n/a n/a 0.0 n/a 0.117 0.468
Glutamic acid (g) 0.023 0.129 0.121 0.03 0.004 n/a n/a 0.0 n/a 0.308 1.232
Glycine (g) 0.002 0.015 0.006 0.007 0.001 n/a n/a 0.0 n/a 0.031 0.124
Proline (g) 0.011 0.005 0.006 0.004 0.001 n/a n/a 0.0 n/a 0.026 0.104
Serine (g) 0.006 0.01 0.008 0.007 0.001 n/a n/a 0.0 n/a 0.033 0.132
Cholesterol (mg) 1.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.388 5.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.269 0.02 0.008 0.003 0.006 0.027 0.025 1.012 n/a 1.37 5.48
Phytosterols (mg) n/a 7.425 1.975 n/a 0.419 1.28 1.15 34.063 n/a 46.311 185.244
Monounsaturated Fat (g) 0.125 0.005 0.008 0.0 0.004 0.007 0.34 3.097 n/a 3.586 14.344
Polyunsaturated (g) 0.016 0.01 0.023 0.009 0.004 0.035 0.044 8.875 n/a 9.017 36.068
Advertisement