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Beef And Green Bean Stir Fry Recipe

Name: Beef And Green Bean Stir Fry
Ingredients: 1 lb Green beans, trimmed and left whole; 1 x 14-ounce flank steak, cut in thin strips; 1 Tbsp. Grated fresh ginger; 1 x Clove garlic, chopped; 2 tsp Oil; 1/2 c. Reduced sodium beef broth; 1/4 c. Creamy peanut butter; 3 Tbsp. Red-wine vinegar; 3 Tbsp. Light soy sauce; 2 tsp Dark Asian sesame oil; 1 Tbsp. Minced peanuts

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.71 view details

1 lb Green beans, trimmed and left whole
1 x 14-ounce flank steak, cut in thin strips
1 Tbsp. Grated fresh ginger
1 x Clove garlic, chopped
2 tsp Oil
1/2 c. Reduced sodium beef broth
1/4 c. Creamy peanut butter
3 Tbsp. Red-wine vinegar
3 Tbsp. Light soy sauce
2 tsp Dark Asian sesame oil
1 Tbsp. Minced peanuts

Directions

Cook beans in large pot boiling water till tender, about 6 min; drain.
Stir fry beef, ginger and garlic in warm oil in skillet 3 to 5 min.
Whisk broth, peanut butter, vinegar, soy and sesame oil in small bowl. Add in to beef; cook till mix boils and thickens slightly. Add in beans; heat.
Transfer to platter; sprinkle with peanuts. Serve.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 6 servings
Calories 309
Calories from Fat 127	41%
Total Fat 14.57g	18%
Saturated Fat 3.55g	14%
Trans Fat 0.04g
Cholesterol 23mg	8%
Sodium 554mg	23%
Potassium 614mg	18%
Total Carbs 22.15g	6%
Dietary Fiber 8.0g	27%
Sugars 0.94g	1%
Protein 23.1g	37%

Beef And Green Bean Stir Fry Recipe

Ingredients