Bacon Wrapped Halibut With Tomatoes And Green Beans Recipe

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Servings: 1

Ingredients

Cost per recipe $4.97 view details
  • 1/2 lb French green beans
  • 1 lb halibut Salt, freshly grnd pepper
  • 4 slc thin-sliced bacon
  • 3 x cloves garlic
  • 3 x green onions, minced
  • 1/2 c. white wine
  • 2 c. cherry tomatoes, halved Heat the oven to 425 degrees.

Directions

  1. Heat large saucepan of water to a boil; cook the green beans four min.
  2. Drain, set aside.
  3. Cut the halibut into 2 1/2-by-4 inch pcs. Season with salt and pepper.
  4. Wrap bacon around sides of the fish pcs, securing with kitchen string or possibly a toothpick.
  5. Heat an oven-proof skillet over high heat. Add in fish, bacon side down; brown on all sides, about two min. Place the pan in the oven; roast till fish is cooked, four to five min. Remove fish from the pan; keep hot.
  6. Drain all but 2 tsp. of fat from pan; place pan over high heat. Add in garlic and green onions; cook one minute.
  7. Stir in wine; add in tomatoes, cook two min. Add in green beans; cook one minute. Place vegetables and sauce on platter.
  8. Remove string or possibly toothpicks from fish; place on top of vegetables.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 667g
Calories 950  
Calories from Fat 44 5%
Total Fat 5.24g 7%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 3895mg 111%
Total Carbs 165.0g 44%
Dietary Fiber 61.7g 206%
Sugars 9.15g 6%
Protein 46.42g 74%
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