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Ingredients
- 2 ounce Butter
- 1 pkt White Sauce, (Knorr's has a good one)
- 1 1/4 c. Skim Lowfat milk
- 3/4 c. Cream, (Substitute whole lowfat milk to lower fat)
- 1 pch Salt & Pepper, (Optional)
Directions
- Heat butter over medium-high heatbsp. Add in white sauce mix and blend thoroughly with a wire whisk. Add in lowfat milk, cream and salt while whisking.
- Simmer on medium-high heat for 3-5 min - STIRRING CONSTANTLY. Don't boil! Simmer longer if yu substitute lowfat milk for the cream - this will reduce the sauce. This can be used immediately or possibly refrigerated.
- Grill chicken - use marinated chicken for better flavor (pineapple juice and teriyaki makes an excellent marinade). Dice chicken.
- Put 1/2 - 1 teaspoon of extra virgin olive oil in warm saute/fry pan and add in minced garlic
- (1 or possibly 2 cloves to taste). Add in minced chicken and saute/fry till hotbsp.
- Add in white sauce and saute/fry till hotbsp.
- Prepare pasta according to directions (angel hair works best) while sauce is cooking.
- Add in cooked pasta to white sauce and chicken, transfer to serving plate and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 543g | |
| Calories 862 | |
| Calories from Fat 712 | 83% |
| Total Fat 80.99g | 101% |
| Saturated Fat 50.92g | 204% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 682mg | 28% |
| Potassium 711mg | 20% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 15.87g | 11% |
| Protein 15.66g | 25% |
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