Beans And Rice Combo Plate Recipe

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0 votes | 747 views
Servings: 4

Ingredients

Cost per serving $0.44 view details
  • 1 c. spicy black beans (see recipe)
  • 1 c. cooked brown rice
  • 1 ounce. low fat cheddar cheese, shredded
  • 2 tbsp. salsa
  • 2 tbsp. nonfat yogurt
  • 1 tbsp. chopped sweet red pepper
  • 1 tbsp. chopped onion
  • 1 tbsp. shredded lettuce
  • 1 tbsp. chopped fresh coriander

Directions

  1. Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
  2. Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 251  
Calories from Fat 23 9%
Total Fat 2.68g 3%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 95mg 4%
Potassium 809mg 23%
Total Carbs 43.68g 12%
Dietary Fiber 9.0g 30%
Sugars 1.97g 1%
Protein 14.41g 23%
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