Bean And Cheese Burritos Recipe

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Servings: 1

Ingredients

Cost per recipe $2.42 view details
  • 8 x flour tortillas 6 inch
  • 1 c. minced onion
  • 2 Tbsp. water
  • 1 can nonfat refried beans (16 oz)
  • 1 can green chili pepper (4 oz) liquid removed and diced several dashes bottled warm pepper sauce
  • 2 3/4 c. monterey jack cheese lowfat, shredded
  • 3 c. lettuce shredded
  • 1/2 c. salsa (bottled)

Directions

  1. Wrap tortillas in foil. Heat in 300 degree oven about 10 min to soften.
  2. Meanwhile cook the onion in the water in a medium saucepan till tender.
  3. Donot drain. Stir in the refried beans, diced green chilli peppers, and warm pepper sauce. Cook and stir till heated through. Spoon about 1/3rd c. ofthe bean mix onto each tortilla just below the center. For each burritosprinkle about 3 Tbsp. of the cheese atop the bean mix; roll up tortilla.
  4. Place on a foil-lined baking sheet. Bake, Loosely covered, in a 350 degreeoven about 10 min or possibly till heated through. To serve, place 3/4 c. of the shredded lettuce on each plate and top with 2 burritos. Serve with thesalsa.
  5. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1318g
Calories 1755  
Calories from Fat 905 52%
Total Fat 100.71g 126%
Saturated Fat 61.16g 245%
Trans Fat 0.13g  
Cholesterol 277mg 92%
Sodium 4206mg 175%
Potassium 3057mg 87%
Total Carbs 111.05g 30%
Dietary Fiber 30.4g 101%
Sugars 20.9g 14%
Protein 108.13g 173%
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