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Bbq Flank Steak Recipe

Name: Bbq Flank Steak
Ingredients: 2 Tbsp. MUSTARD, DRY; 1/2 tsp SALT; 1/4 tsp PEPPER; 1/4 c. BROWN SUGAR, PACKED; 2 Tbsp. SOY SAUCE; 2 Tbsp. Extra virgin olive oil; 1 x GARLIC CLOVE, Minced; 1/3 c. LEMON JUICE; 2 x FLANK STEAKS

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.27 view details

2 Tbsp. MUSTARD, DRY
1/2 tsp SALT
1/4 tsp PEPPER
1/4 c. BROWN SUGAR, PACKED
2 Tbsp. SOY SAUCE
2 Tbsp. Extra virgin olive oil
1 x GARLIC CLOVE, Minced
1/3 c. LEMON JUICE
2 x FLANK STEAKS

Directions

Whisk together first 8 ingredients in bowl to make basting sauce. Place flank steaks in shallow pan (flank steaks are best if they are tenderized first). Pour sauce over steaks covering them well. Chill for at least 12 hrs. Remove steaks from basting sauce and cook over grill for about 3-5 min per side. Baste with additional sauce as desired.

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Amount Per Serving	%DV
Serving Size 38g
Recipe makes 6 servings
Calories 85
Calories from Fat 42	49%
Total Fat 4.71g	6%
Saturated Fat 0.64g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 554mg	23%
Potassium 50mg	1%
Total Carbs 11.03g	3%
Dietary Fiber 0.3g	1%
Sugars 9.36g	6%
Protein 0.65g	1%

Bbq Flank Steak Recipe

Ingredients