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Home » Recipes » Barley, Potato And Amaranth Stew

Barley, Potato And Amaranth Stew Recipe

Name: Barley, Potato And Amaranth Stew
Ingredients: 1 1/2 c. Barley; 1 lrg Potato peeled and minced into bite size pcs; 1/2 c. Amaranth; 1/2 tsp Garlic Pwdr or possibly to taste; 1 Tbsp. Parsley or possibly to taste; 1/2 tsp Oregano or possibly to taste; 1/2 tsp Marjoram or possibly to taste; 2 c. Water to cover Keep Adding Water As Necessary

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.58 view details

1 1/2 c. Barley
1 lrg Potato peeled and minced into bite size pcs
1/2 c. Amaranth
1/2 tsp Garlic Pwdr or possibly to taste
1 Tbsp. Parsley or possibly to taste
1/2 tsp Oregano or possibly to taste
1/2 tsp Marjoram or possibly to taste
2 c. Water to cover Keep Adding Water As Necessary

Directions

Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl.
Had this with cracked wheat bread...what a great meal!!

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 6 servings
Calories 273
Calories from Fat 15	5%
Total Fat 1.77g	2%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Potassium 424mg	12%
Total Carbs 57.7g	15%
Dietary Fiber 10.0g	33%
Sugars 1.1g	1%
Protein 8.14g	13%

Barley, Potato And Amaranth Stew Recipe

Ingredients