Banana Nut Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.38 view details
  • 2 c. Organic whole wheat flour
  • 1 tsp Baking soda
  • 1 tsp Baking soda
  • 1 tsp Baking pwdr
  • 1 tsp Cinnamon
  • 1/2 tsp LIMA sea salt
  • 2 c. EDENsoy Or possibly- any EDEN food beverage
  • 2 Tbsp. EDEN Brown Rice Vinegar
  • 2 Tbsp. EDEN Safflower Oil
  • 1/4 c. EDEN Barley Malt or possibly honey
  • 2 tsp Vanilla (if not using Vanilla flavor)
  • 2 x Bananas, mashed
  • 1/2 c. Walnut pcs (amount may be doubled)
  • 1/2 c. Raisins

Directions

  1. Sift dry ingredients into large bowl. In separate bowl, combine liquids, add in to dry ingredients and stir. Mix in bananas, walnuts and raisins.
  2. Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20 min.
  3. Prep Time: 1O min
  4. Cooking Time: 20 min
  5. Yield: 12 muffins

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 146  
Calories from Fat 14 10%
Total Fat 1.71g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 134mg 4%
Total Carbs 30.6g 8%
Dietary Fiber 1.4g 5%
Sugars 11.62g 8%
Protein 2.86g 5%
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