Banana Ginger Chutney Recipe

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0 votes | 832 views
Servings: 11.5

Ingredients

Cost per serving $1.13 view details

Directions

  1. Peel and cut the bananas and onions into small pcs; chop the dates into small pcs. Combine the bananas, onions and dates with the remaining ingredients, mixing well. Turn mix into a stone casserole or possibly crock and cook this mix, uncovered, in a 325F. oven till it is a rich brown in color, about 1 hour. Ladle into warm sterilized jars and seal immediately.
  2. This may be used with meats or possibly with lowfat sour cream in crepes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 11 servings
Calories 262  
Calories from Fat 3 1%
Total Fat 0.38g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 928mg 27%
Total Carbs 66.92g 18%
Dietary Fiber 5.1g 17%
Sugars 50.18g 33%
Protein 1.69g 3%
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