Banana Ginger Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bermuda onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		bananas
82.39g 		dates
43.02g 		molasses
20.42g 		water
21.55g 		ginger
0.08g 		cider vinegar
43.45g 		allspice
0.17g 		salt
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.78 0.0 0.0 0.01 0.0 0.01 0.0 1.69 18.59
Total Fat (g) 0.27 0.06 0.02 0.0 0.0 0.0 0.02 0.0 0.38 4.18
Carbohydrates (g) 18.82 32.25 15.26 0.0 0.06 0.4 0.12 0.0 66.92 736.12
Ash (g) 0.68 0.75 0.67 0.02 0.0 0.07 0.01 0.54 2.75 30.25
Calories (kcal) 73.323 119.155 59.231 0.0 0.284 9.125 0.454 0.0 261.573 2877.303
Starch (g) 4.43 n/a n/a n/a n/a n/a n/a n/a 4.43 48.73
Sucrose (g) 1.97 0.23 6.0 n/a 0.0 0.0 n/a n/a 8.2 90.2
Glucose (dextrose) (g) 4.1 14.49 2.43 n/a 0.0 0.04 n/a n/a 21.07 231.77
Fructose (g) 4.0 13.74 2.61 n/a 0.0 0.13 n/a n/a 20.48 225.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.13 n/a n/a 0.0 0.0 n/a n/a 0.14 1.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.71 9.17 4.47 21.52 0.01 40.76 0.01 0.0 137.66 1514.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.08 28.59 11.33 0.0 0.0 0.17 n/a 0.0 50.18 551.98
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 5.1 56.1
Calcium (mg) 4.119 27.53 41.87 0.646 0.095 3.042 1.142 0.131 78.576 864.336
Iron (mg) 0.21 0.39 0.96 0.0 0.01 0.09 0.01 0.0 1.68 18.48
Magnesium (mg) 22.244 23.229 49.427 0.215 0.151 2.173 0.233 0.005 97.678 1074.458
Phosphorus (mg) 18.125 26.67 6.332 0.0 0.121 3.476 0.195 0.0 54.919 604.109
Potassium (mg) 294.94 299.394 299.015 0.0 1.099 31.722 1.803 0.044 928.017 10208.187
Sodium (mg) 0.824 0.43 7.557 0.862 0.026 2.173 0.133 211.407 223.412 2457.532
Zinc (mg) 0.12 0.19 0.06 0.0 0.0 0.02 0.0 0.0 0.4 4.4
Copper (mg) 0.066 0.155 0.1 0.002 0.0 0.004 0.001 0.0 0.329 3.619
Manganese (mg) 0.222 0.129 0.312 0.0 0.022 0.109 0.005 0.001 0.8 8.8
Selenium (mcg) 0.8 n/a 3.6 0.0 0.0 0.0 0.0 0.0 4.5 49.5
Vitamin A, IU (IU) 52.727 64.094 0.0 0.0 0.12 0.0 0.933 0.0 117.874 1296.614
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.472 3.011 0.0 0.0 0.006 0.0 0.047 0.0 5.535 60.885
Beta Carotene (mcg) 21.42 38.285 0.0 0.0 0.072 0.0 n/a 0.0 59.777 657.547
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.1 1.1
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.125 9.894 0.0 0.0 0.0 0.0 n/a 0.0 28.019 308.209
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.11
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.2 79.2
Thiamin (mg) 0.025 0.022 0.008 0.0 0.0 0.0 0.0 0.0 0.055 0.605
Riboflavin (mg) 0.058 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.924
Niacin (mg) 0.552 0.693 0.19 0.0 0.004 0.0 0.005 0.0 1.444 15.884
Pantothenic acid (mg) 0.272 0.348 0.163 0.0 n/a 0.0 n/a 0.0 0.784 8.624
Vitamin B-6 (mg) 0.305 0.108 0.137 0.0 0.001 0.0 0.0 0.0 0.55 6.05
Folate (mcg) 16.477 6.452 0.0 0.0 0.032 0.0 0.062 0.0 23.024 253.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 4.3 2.7 0.0 0.0 0.0 n/a 0.0 15.1 166.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.013 0.143
Threonine (g) 0.025 0.017 n/a n/a 0.0 0.0 n/a 0.0 0.042 0.462
Isoleucine (g) 0.025 0.022 n/a n/a 0.0 0.0 n/a 0.0 0.046 0.506
Leucine (g) 0.058 0.034 n/a n/a 0.0 0.0 n/a 0.0 0.092 1.012
Lysine (g) 0.041 0.022 n/a n/a 0.0 0.0 n/a 0.0 0.063 0.693
Methionine (g) 0.008 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.017 0.187
Cystine (g) 0.008 0.022 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.33
Phenylalanine (g) 0.041 0.022 n/a n/a 0.0 0.0 n/a 0.0 0.063 0.693
Tyrosine (g) 0.008 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.017 0.187
Valine (g) 0.041 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.072 0.792
Arginine (g) 0.041 0.026 n/a n/a 0.0 0.0 n/a 0.0 0.067 0.737
Histidine (g) 0.066 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.079 0.869
Alanine (g) 0.033 0.034 n/a n/a 0.0 0.0 n/a 0.0 0.067 0.737
Aspartic acid (g) 0.099 0.095 n/a n/a 0.001 0.0 n/a 0.0 0.194 2.134
Glutamic acid (g) 0.124 0.116 n/a n/a 0.001 0.0 n/a 0.0 0.24 2.64
Glycine (g) 0.033 0.039 n/a n/a 0.0 0.0 n/a 0.0 0.072 0.792
Proline (g) 0.025 0.047 n/a n/a 0.0 0.0 n/a 0.0 0.072 0.792
Serine (g) 0.033 0.026 n/a n/a 0.0 0.0 n/a 0.0 0.059 0.649
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.004 0.0 0.002 0.0 0.004 0.0 0.101 1.111
Phytosterols (mg) 13.182 n/a n/a n/a 0.068 0.0 0.105 0.0 13.355 146.905
Monounsaturated Fat (g) 0.025 n/a 0.006 0.0 0.001 0.0 0.001 0.0 0.033 0.363
Polyunsaturated (g) 0.058 n/a 0.01 0.0 0.001 0.0 0.004 0.0 0.073 0.803
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