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Banana And Mango Smoothie Recipe

Name: Banana And Mango Smoothie
Ingredients: 1/2 x ripe mango 1 point.; 1 sm banana 1 point; 1/4 pt skim lowfat milk; 100 ml fruit juice; 1 Tbsp. low fat natural lowfat yoghurt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.09 view details

1/2 x ripe mango 1 point.
1 sm banana 1 point
1/4 pt skim lowfat milk
100 ml fruit juice
1 Tbsp. low fat natural lowfat yoghurt

Directions

Process all ingredients together in a blender and refrigeratein the fridge before serving.
NOTES : The number after each ingredient stands for the number of Weight

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Amount Per Recipe	%DV
Recipe Size 366g
Calories 193
Calories from Fat 10	5%
Total Fat 1.12g	1%
Saturated Fat 0.51g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 65mg	3%
Potassium 705mg	20%
Total Carbs 42.36g	11%
Dietary Fiber 2.9g	10%
Sugars 33.08g	22%
Protein 6.3g	10%

Banana And Mango Smoothie Recipe

Ingredients