Quick and easy, but very tasty for those special chips just waiting to be eaten!
Ingredients
- Kickin' Mango Salsa
- 3 medium tomatoes
- 3-4 green onions
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 mango
- 1 jalapeno pepper, depending on taste
- 2 Tbsp lime juice
- 1 Tbsp cumin
- 1 Tbsp cilantro, dried (2-3 Tbsp fresh)
- 1 cloves of garlic, crushed -(I used fresh roasted garlic and red/orange peppers - optional)
- 1 tsp cayenne, to taste
- sea salt, to taste
Directions
- Mix all ingredients except bell peppers in food processor. Add peppers and pulse, leaving them a little chunky.
- Season to taste. Refrigerate and serve.
- Great with chips and guacamole or keep it simple and serve with veggie sticks or slices.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 170g | |
Recipe makes 4 servings | |
Calories 61 | |
Calories from Fat 7 | 11% |
Total Fat 0.81g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 411mg | 12% |
Total Carbs 13.78g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 8.95g | 6% |
Protein 1.91g | 3% |
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