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Baked Scallops For Two Recipe

Name: Baked Scallops For Two
Ingredients: 3/4 pound Cape scallops; 1/4 c. melted butter; 1/4 c. Parmesan cheese, grated; 1/3 c. white wine (Chablis); 1/4 c. seasoned bread crumbs; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.18 view details

3/4 pound Cape scallops
1/4 c. melted butter
1/4 c. Parmesan cheese, grated
1/3 c. white wine (Chablis)
1/4 c. seasoned bread crumbs
Salt & pepper to taste

Directions

Place rinsed scallops in baking dish. Pour melted butter and wine over them. Sprinkle crumbs over scallops, and sprinkle cheese over crumbs. Bake 20 min in 400 degree oven.

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Amount Per Serving	%DV
Serving Size 93g
Recipe makes 2 servings
Calories 343
Calories from Fat 240	70%
Total Fat 27.31g	34%
Saturated Fat 16.9g	68%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 455mg	19%
Potassium 88mg	3%
Total Carbs 11.31g	3%
Dietary Fiber 0.6g	2%
Sugars 1.28g	1%
Protein 6.88g	11%

Baked Scallops For Two Recipe

Ingredients