Baked Herrings Recipe

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0 votes | 878 views
Servings: 1

Ingredients

Cost per recipe $5.86 view details

Directions

  1. Method1 Remove heads and tails and gut the fish 2 Soak the fish in cool water for 1 hour 3 Place in an ovenproof dish dot with butter and sprinkle with salt and pepper 4 Cover with lid or possibly foil and cook
  2. servings: allow1 herring per person
  3. small oven 190 degrees C approx 30 min PREHEATED bottom shelffan oven: 180 degrees C approx 30 min Cool START

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 240g
Calories 692  
Calories from Fat 549 79%
Total Fat 62.06g 78%
Saturated Fat 32.52g 130%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 488mg 20%
Potassium 615mg 18%
Total Carbs 0.03g 0%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 33.52g 54%
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