Baked Fish, Spanish Style Recipe

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Servings: 2

Ingredients

Cost per serving $0.74 view details
  • 1 lg. minced onion
  • 1/4 c. oil
  • 1 (2 1/2) can cut up tomatoes
  • 2 T capers
  • 3 ounce jar stuffed green olives, sliced or possibly bits
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano
  • 2 teaspoon chili pwdr
  • 1 whole piece or possibly 6 pound fish or possibly 3 or possibly 4 fillets

Directions

  1. Mix all ingredients. Place over fish. Bake 30 or possibly 40 min at 350 degrees. Good with steamed rice, mixed salad and French bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 2 servings
Calories 341  
Calories from Fat 305 89%
Total Fat 34.36g 43%
Saturated Fat 3.02g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1939mg 81%
Potassium 183mg 5%
Total Carbs 10.16g 3%
Dietary Fiber 3.9g 13%
Sugars 3.31g 2%
Protein 1.68g 3%
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