Baked Curried Mussels Recipe

click to rate
0 votes | 1023 views
Servings: 12

Ingredients

Cost per serving $0.88 view details
  • 2 lb mussel
  • 1 x 1 inch piece ginger, root, thinly sliced
  • 1 Tbsp. vegetable oil
  • 1/2 x onion, finely, minced
  • 1 clv garlic, chopped
  • 1/4 x sweet red pepper, finely, diced
  • 2 Tbsp. minced fresh coriander
  • 2 tsp curry paste
  • 1 tsp lime, juice
  • 2 Tbsp. unsweetened desiccated coconut

Directions

  1. Preheat oven to 450 F (230 C).
  2. Scrub mussels and remove beards if necessary. Throw away any which don't close when tapped.
  3. In saucepan, add in ginger to 1/4 c. (50 mL) water. Add in mussels; cover and cook over high heat till mussels open, about 4 min. (Throw away any which don't open.) Uncover and let cold in liquid. Remove half the shell from each mussel; place remaining shell with mussel in single layer on baking sheets. Strain mussel cooking liquid and reserve.
  4. In saucepan, heat oil over medium-high heat; cook onion till golden brown, about 6 min. Add in garlic and red pepper; cook for 1 minute. Stir in coriander and curry paste; cook for 1 minute. Pour in reserved cooking liquid and increase heat to high; bring to boil and cook till liquid is reduced by half, about 2 min. Remove from heat and stir in lime juice; set aside.
  5. (Make-ahead: Cover and chill mussels and sauce separately for up to 8 hrs.)
  6. Meanwhile, in skillet over medium heat, toast coconut till lightly browned and fragrant, about 2 min. Let cold.
  7. (Make-ahead: Store in airtight container at room temperature for up to 2 days.)
  8. Spoon generous 1/2 tsp. (2 mL) curry sauce over each mussel; bake in oven till warm, about 5 min. Sprinkle with coconut.
  9. Yield: 35 to 40 pcs

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 12 servings
Calories 98  
Calories from Fat 41 42%
Total Fat 4.69g 6%
Saturated Fat 1.93g 8%
Trans Fat 0.03g  
Cholesterol 21mg 7%
Sodium 225mg 9%
Potassium 286mg 8%
Total Carbs 4.54g 1%
Dietary Fiber 0.5g 2%
Sugars 0.34g 0%
Protein 9.35g 15%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment