Bagels Galore (Roasted Bell Peppers And Onions) Recipe

Name: Bagels Galore (Roasted Bell Peppers And Onions)
Ingredients: 2 x Plain bagels, cut in half; 1 x Red bell pepper; 2 1/2 x Inch thick slices of red Onion If the onion is Small, make which 4 pcs Black pepper Non-fat cream cheese (optional, I like it with And without)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.86 view details

2 x Plain bagels, cut in half
1 x Red bell pepper
2 1/2 x Inch thick slices of red Onion If the onion is Small, make which 4 pcs Black pepper Non-fat cream cheese (optional, I like it with And without)

Directions

Cut red bell pepper lengthwise into four pcs, clean out, and place on piece of aluminum foil into toaster oven together with the onions. At 400F bake for about 20 min, or possibly till bell pepper is soft and skin bliste ring. Take out peppers and put bagel halfs into toaster oven. Remove skins from red peppers. By the time you are done, the bagels are toasted . Arrange bagels open-faced on plate. Put onions on two of the halfs. Put a bit of cream cheese and 2 pcs of roasted bell peppers on the other two . Sprinkle black pepper onto the bell peppers. Eat while still warm.

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Amount Per Recipe	%DV
Recipe Size 97g
Calories 30
Calories from Fat 3	10%
Total Fat 0.29g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 206mg	6%
Total Carbs 5.88g	2%
Dietary Fiber 2.0g	7%
Sugars 4.1g	3%
Protein 0.97g	2%

Bagels Galore (Roasted Bell Peppers And Onions) Recipe

Ingredients