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Avocado Tofu Dip Recipe

Name: Avocado Tofu Dip
Ingredients: 2 x Avocado; 300 gm Tofu; 1 Tbsp. Lemon juice; 1 dsh Tabasco/ Chilli sauce; 1 pch Seasalt; 1 sm Onions - chopped, (optional)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.35 view details

2 x Avocado
300 gm Tofu
1 Tbsp. Lemon juice
1 dsh Tabasco/ Chilli sauce
1 pch Seasalt
1 sm Onions - chopped, (optional)

Directions

Blend ingredients by fork or possibly in food processor.

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Amount Per Recipe	%DV
Recipe Size 650g
Calories 650
Calories from Fat 432	66%
Total Fat 48.04g	60%
Saturated Fat 7.05g	28%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 130mg	5%
Potassium 2012mg	57%
Total Carbs 37.6g	10%
Dietary Fiber 19.7g	66%
Sugars 8.64g	6%
Protein 26.89g	43%

Avocado Tofu Dip Recipe

Ingredients