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Spinach Tofu Dip Recipe

Name: Spinach Tofu Dip
Ingredients: 2 x scallions coarsely minced; 1 x clove garlic peeled; 1 pkt frzn minced spinach (10 oz) thawed; and squeezed dry; 1/2 tsp cayenne; 1/4 lb tofu silken; 2 Tbsp. lemon juice; 1 dsh sesame oil optional; 1 Tbsp. soy sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.13 view details

2 x scallions coarsely minced
1 x clove garlic peeled
1 pkt frzn minced spinach (10 oz) thawed
Â Â and squeezed dry
1/2 tsp cayenne
1/4 lb tofu silken
2 Tbsp. lemon juice
1 dsh sesame oil optional
1 Tbsp. soy sauce

Directions

Combine all ingredients in blender and process till smooth. Transfer to bowl and serve with raw vegetables.

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Amount Per Recipe	%DV
Recipe Size 477g
Calories 195
Calories from Fat 53	27%
Total Fat 6.04g	8%
Saturated Fat 0.78g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1159mg	48%
Potassium 1383mg	40%
Total Carbs 22.01g	6%
Dietary Fiber 9.6g	32%
Sugars 5.08g	3%
Protein 20.06g	32%

Spinach Tofu Dip Recipe

Ingredients