Avocado And Green Chili Soup Recipe

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Servings: 4


Cost per serving $1.11 view details
  • 2 x ripe avocados
  • 2 1/2 c. lowfat milk
  • 1 x 4 ounce can green chilies in brine
  • 1 med onion, minced salt and freshly grnd black pepper, to taste
  • 2 Tbsp. lemon juice
  • 2 Tbsp. sherry minced chilies or possibly fresh parsley, for garnish


  1. Cut the avocados in half, extract the stones, scoop out the flesh and puree in a blender. Add in the remaining ingredients to the blender and puree till a very even consistency is reached.
  2. Pour the mix into a serving bowl, garnish and serve immediately.
  3. Alternatively, you can pour the soup into individual bowls and refrigeratethem.
  4. 10 min to make
  5. This is a spicy chilled soup - serve garnished with minced chilies or possibly fresh parsley.
  6. Serves 4-6 people.
  7. KES


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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 202  
Calories from Fat 103 51%
Total Fat 11.5g 14%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 75mg 3%
Potassium 657mg 19%
Total Carbs 18.68g 5%
Dietary Fiber 5.2g 17%
Sugars 10.88g 7%
Protein 7.09g 11%
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