Linda Mccartney's Avocado And Green Chili Soup Recipe

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0 votes | 1418 views
Servings: 4

Ingredients

Cost per serving $1.00 view details
  • 2 x Ripe avocados
  • 3 c. Soy lowfat milk
  • 4 ounce Canned green chilies
  • 1 med Onion, minced Salt and pepper, to taste
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Dry sherry Minced chilies -Or possibly- Fresh parsley

Directions

  1. Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add in the remaining ingredients except garnish to the blender and puree till proportionately smooth. Pour the mix into a serving bowl, garnish, nad serve immediately.
  2. Preparation Time: 10 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 469  
Calories from Fat 250 53%
Total Fat 27.75g 35%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1478mg 42%
Total Carbs 35.14g 9%
Dietary Fiber 17.7g 59%
Sugars 6.24g 4%
Protein 26.66g 43%
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